It’s easy to think of our cuddly companion as being carefree when their tails whizz back and forth and you see them having the zoomies. However there are many dogs out there who struggle with mental health challenges in silence. In fact, a Rover study found out that 1 million dogs in the UK are suffering from some form of mental health issue. We partnered with Admiral Pet Insurance to take a look at a variety of mental health issues that can affect our own pet dogs and how to give them happier lives.
How Can Dog’s Be Affected By Mental Health?
There are a range of mental health issues dogs can have that are similar to humans. Those issues include anxiety, depression, and stress. Given that our lovable pooches can’t share their feelings, it’s important that we understand and can spot the signs.
Several triggers can unsettle a dog’s mental equilibrium:
- Left alone for too long
- Lack of exercise
- Change in routine
- Lack of belly rubs (yes, we’re serious)
- Not going on their favourite walk
- The loss of a companion
- Abuse from former humans
Stress
Yes dogs can be stressed too! Of course, they’re not worried about what bills to pay, or what they’re going to cook for their tea. Their stress can be caused by a range of different factors such as changes to their environment, loneliness or even sensing their owners stress. Symptoms including excessive panting, tail tucking, and pacing. To help alleviate stress, first identify the source and then create a calm, secure environment for your dog. Just like it does for humans, regular exercise also plays a big role in keeping stress at bay.
Depression
It’s hard to comprehend that dogs can even begin to feel this way, when their tail is wagging like a trooper. But some of the major changes that may lead to depression in dogs are moving home and the addition of a new family member. These signs are primarily associated with a change of appetite, lethargy, and as general interest in daily activities. Provide your dog with an engaging routine every day.
Separation Anxiety
Separation anxiety is probably one of the most common anxiety problems dogs can have. It is usually characterised with destructive behaviour and/or barking, vocal distress when left alone. It can also be identified through toileting or vomiting in the house or self-directed behaviours, such as excessive licking or biting at themselves while owners are away. To help dogs cope, it’s crucial to gradually acclimatise them to being alone for short periods and ensure they have comforting items like toys or a piece of clothing with your scent.
Fear-Related Anxiety
Now this is a common one amongst many dogs. Chances are, if your dog dreads Bonfire Night, then they have a fear-related anxiety. Yes, many dogs get anxious from loud noises like thunderstorms or fireworks, strangers, or new places. When triggered, your dog might hide, pace, or be destructive. There are plenty of ways to help your dog to cope, depending on the fear itself. We recommend gently and gradually exposing them to what scares them, while rewarding calm behaviour to boost their confidence.
Obsessive-Compulsive Disorder
Obsessive-compulsive disorder in dogs can look like excessively lick their skin, spinning and chasing after their tails ceaselessly, or often chew up something and even hurt their mouths in the process.
The first step to help a dog with OCD is a visit to the vet. You need to rule out any medical problems. Sometimes, medication can help manage their anxiety. Besides that, increasing exercise and mental challenges is super important. Regular training sessions can really help redirect your dog’s focus and energy. If things don’t improve, consulting a certified animal behaviourist is a good idea. They can create a plan specifically tailored to your dog’s needs.
Post-Traumatic Stress Disorder
Too many rescued dogs have tough pasts and can even suffer from PTSD brought about by abuse, abandonment, or harsh neglect. Canine PTSD comes with symptoms like sleeplessness, being on high alert at all times, sudden aggression, or extreme fear. They may avoid places or people who bring back the trauma to them.
Treating a dog for PTSD must be done professionally. Behavioural therapy will help your dog to deal with deep fears by applying techniques such as desensitisation and counter-conditioning. Sometimes, vets may prescribe medication to manage the symptoms. It could be vital to avail a stable, safe, and loving environment for these dogs.
Strategies for Support: How to Help Your Dog
Create a Safe Space: Make a cosy area where your dog can relax. Find a quiet corner, add a comfy bed, favourite toys, and maybe an old T-shirt of yours. This gives them a place to feel secure when things get too noisy or stressful.
Routine Rules: Dogs love knowing what’s coming next. Feed them, walk them, and play with them at the same times every day. This regular schedule helps them feel safe and reduces their anxiety.
Professional Help: If your dog continues to have problems, it might be time to visit a vet or an animal behaviourist. They can give you targeted advice and might suggest therapy or medication to help your dog to get better.
Training and Socialisation: Training boosts your dog’s confidence and can solve many behavioural issues. Regular socialisation, like meeting other dogs during walks or at the park, helps them get comfortable with different environments and friends.
Regular Exercise: Keeping your dog active is essential. Activities like running, fetch, or agility courses help your dog burn off energy and lower stress. An active dog is usually happier and more relaxed.
Mental Enrichment: Engage your dog’s mind with puzzle toys, learning games, and teaching new tricks. These mental challenges prevent boredom and associated behavioural problems. Try scent games or create obstacle courses at home to keep their brains active and engaged.
Why Pet Insurance Matters for Your Dog’s Mental Health
When you think about pet insurance, you probably don’t consider your dog’s mental health. But it can be really important. For example, Admiral Pet Insurance offers plans that cover behavioural treatments. Their Lifetime Platinum policy provides up to £2,000 for issues caused by past injuries or illnesses. This can help ensure your dog gets the needed treatment without financial stress.
When choosing pet insurance, check the details. Make sure it covers mental health needs like therapy, medications, and vet specialist visits. This is especially helpful for dogs with ongoing mental health problems that need continuous care.
The Bigger Picture: Mental Health in the Canine World
Dog mental health issues are not caused by bad training or weakness. These are medical conditions that exist. Awareness and being proactive about the dog’s mental health can make their life much better. It means meeting his emotional needs—not just providing more exercise and toys.
A happy dog needs more than just playtime; they also need to be mentally well. Regular vet check-ups, a good insurance plan, and spending quality time with them are key to keeping your dog both happy and healthy.
